five-grain porridge spices polyunsaturated fats dramatically slow any

polyunsaturated fats dramatically slow any glucose sugar spike and create satiety

Rich in complex carbohydrates for sustained energy release

high fibre

17% coconut

INSTANT: Mix 1/4 cup of meno-muesli with 1/2 cup of yogurt or kefir

five-grain porridge spices polyunsaturated fats dramatically slow anyThis year round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture. The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round). Winter's colder,